We call Mülti the "Vitamins' Vitamin"
as much for what's NOT in it, as we do for what is.

Mülti is a primarily whole-food based, no sugar added multivitamin formula with over 50 active ingredients, including high-potency vitamins, essential minerals, free-form amino acids, botanical and herbal extracts, fruit and vegetable phytocomplexes, and digestive enzymes.

But it is more than just complete. Mülti is made from the right ingredients, in the right proportions and provides a solid foundation for everyday health, vitality and performance.

Complete Nutritional Profile

multivitamin supplement / take 3 tablets daily, with meals

Supplement Facts
Serving Size: 3 Tablets
Amount Per Serving % Daily Value
Vitamin A (as beta-carotene) 10,000 IU 200%
Vitamin C (as ascorbic acid) 1,000 mg 1,667%
Vitamin D (as cholecalciferol) 400 IU 100%
Vitamin E (as d-alpha toco. acetate) 400 IU 1,333%
Vitamin K-1 (phytonadione) 100 mcg 125%
Vitamin B-1 (as thiamine mononitrate) 50 mg 3,333%
Vitamin B-2 (as riboflavin) 50 mg 2,941%
Niacin (as niacinamide) 50 mg 250%
Vitamin B-6 (as pyridoxine hydrochloride) 50 mg 2,500%
Folic Acid 400 mcg 100%
Vitamin B-12 (as cyanocobalamin) 100 mcg 1,667%
Biotin 100 mcg 33%
Pantothenic Acid (as calcium pantothenate) 50 mg 500%
Calcium (carbonate/phosphate/citrate) 500 mg 50%
Phosphorus (di-calcium phosphate) 50 mg 5%
Iodine (from kelp) 150 mcg 100%
Magnesium (as oxide/citrate) 250 mg 63%
Zinc (amino acide chelate) 15 mg 100%
Selenium (as amino acid chelate) 200 mcg 286%
Copper (as amino acid chelate) 1 mg 50%
Manganese (as amino acid chelate) 5 mg 250%
Chromium (as picolinate/polynicotinate) 200 mcg 167%
Molybdenum (as amino acid chelate) 100 mcg 133%
Potassium (as chloride) 50 mg 1%
Chloride (as potassium chloride) 100 mg 3%

Other Ingredients: Magnesium stearate, stearic acid, and microcrystalline cellulose.

Allergen Warning: Contains Soy (Isoflavones)

Keep out of reach of children. Do not use if safety seal is damaged or missing.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

*Daily Value not established.
Amount Per Serving % Daily Value
Trace Mineral Complex (bentonite clay) 1 mg *
Vegetable Complex
(from broccoli, celery, parsley, cauliflower, carrots, spinach, yams, collard greens, kale, & brussels sprouts)
250 mg *
Fruit Complex
(from oranges, lemons, tangerines, grapefruits, & limes)
250 mg *
Spirulina 250 mg *
Citrus Bioflavonoids 75 mg *
Acidophilus (4 billion/gram) 25 mg *
Soy Isoflavones (40% complex) 25 mg *
Mushroom Complex
(from shitake, reishi, & maitake)
30 mg *
para-Aminobenzoic Acid 50 mg *
Hesperidin Complex 25 mg *
Rutin (buck wheat) 25 mg *
Quercetin Dihydrate 5 mg *
RNA/DNA Complex 10 mg *
Choline Bitartrate 50 mg *
Inositol (as hexonicotinate) 50 mg *
Boron (as amino acid chelate) 3 mg *
Lutein 1 mg *
CoEnzyme Q10 10 mg *
Grape Seed Extract 25 mg *
Pine Bark (90-95% extract) 25 mg *
Green Tea Extract 25 mg *
Barley Grass 30 mg *
Panax Ginseng (10% extract) 30 mg *
Siberian Ginseng (herb powder) 30 mg *
Flax Seed Powder 30 mg *
Oat Bran (herb powder) 25 mg *
Digestive Enzyme Complex
(Betaine Hcl, Papain, Bromelain, Cellulase, Trypsin, Lipase, Amylase)
110 mg *
Proprietary Blend
Ginkgo Biloba (24%), Bilberry (5:1 extract), Gotu Kola (powder), Lecithin, Yellow Dock (powder), Garlic (powder), Licorice Root (powder) and Apple Pectin
220 mg *

Vitamin A

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as beta carotene / 10,000 IU (200% of RDI)

Vitamin A plays a role in a variety of functions throughout your body, including:

  • Bone metabolism
  • Immune function
  • Blood antioxidant

It is especially needed by your eyes for low-light and color vision.

Vitamin A is also important in keeping your skin healthy, via its role in gene activation within the skin cells. As a result, most prescribed retinoid therapy treatments of acne are vitamin A derivatives.

Signs of Deficiency

Due to its unique function to vision, one of the earliest manifestations of vitamin A deficiency is impaired vision - particularly in reduced light. Prolonged deficiency can result in complete blindness. Other vitamin A deficiency-related health issues include:

  • Impaired immunity
  • Hyperkeratosis (white lumps at your hair follicles)
  • Keratosis pilaris (rough, slightly red bumps on your skin)
  • Irritation/inflammation in the lining of your breathing passages, urinary tract, and bladder.

Vitamin A deficiencies also inhibit the healthy production of enamel in your teeth, and thus can make you more prone to tooth decay and gum disease.


Because vitamin A is fat-soluble, disposing of excess amounts takes much longer than water-soluble B vitamins and vitamin C. This results in greater potential for accumulation beyond the toxic threshold.

Toxicity typically occurs for adults at a threshold of 8,200 IU/pound of body weight in the tissues on a daily basis for more than 6 months. However, toxicity thresholds are much lower in pregnant women, children, and those with chronic drinking problems. If you have one of these conditions, it is imperative that you consult a doctor before taking any type of dietary supplement.

Read more about vitamin A at ods.od.nih.gov

Vitamin C

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as ascorbic acid / 1,000 mg (1,667% or RDI)

Vitamin C helps your immune system work properly. Among other things, it acts as an antioxidant by protecting your cells from free radicals and is a key element in your body's production of collagen, a protein required for healing damaged tissue.

Vitamin C also improves your body's ability to absorb iron from plant-based foods.

Signs of Deficiency

Vitamin C deficiency is rare in the United States and most first-world nations. If you get less than 10 mg per day for a number of weeks, you'll eventually develop scurvy, a condition characterized by:

  • Fatigue
  • Joint pain
  • Poor wound healing
  • Swollen and bleeding gums
  • Tooth loss

Scurvy can be fatal if left untreated.


Taking too much vitamin C can cause:

  • Diarrhea
  • Nausea
  • Stomach cramps

The toxicity threshold for the average adult is 2,000 mg a day, but extreme adverse effects are generally experienced only when intake levels greatly exceed the toxicity threshold. Because of its effect on iron absorption, high dosages of vitamin C can contribute to iron overloads for individuals who suffer from hemochromatosis and similar conditions.

Read more about vitamin C at ods.od.nih.gov

Vitamin D

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as cholecalciferol / 400 IU (100%)

Vitamin D is used by almost every cell in your body. Its biggest role is helping absorb calcium, making it essential to having strong bones and teeth.

Your muscles also need vitamin D, and your immune system depends on it to have a quick response to outside threats.


Vitamin D deficiency can cause pain and weakness in your bones and muscles. Prolonged deficiency over time affects millions of people everyday in the United States, increasing their risk osteoporosis.


Vitamin D overdose is much less of a problem, compared to deficiency. Very few people have dangerous vitamin D levels, and for those that do, it is typically a result of extreme and uneducated over-supplementation.

The toxicity level for Vitamin D is 4,000 IU per day. Signs of vitamin D toxicity include:

  • Nausea
  • Vomiting
  • Poor appetite
  • Constipation
  • Weakness
  • Weight loss

Too much over a prolonged period can cause permanent kidney damage.

Read more about vitamin D at ods.od.nih.gov

Vitamin E

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as d-alpha toco. acetate / 400 IU (1,333% of RDI)

Vitamin E helps:

  • Boost the body's immune system
  • Widen blood vessels to prevent clotting
  • Fight free-radicals

It is also vital in helping cells perform their daily functions.


Most diets contain less than the recommended amounts of vitamin E, but minor deficiencies rarely have serious consequences.

In extreme cases, not getting enough vitamin E can result in:

  • Loss of feeling in the arms and legs
  • Muscle weakness
  • Vision problems

However, the most prevalent symptom of vitamin E deficiency is a weakened immune system.


Because of vitamin E's effect on blood vessels, high doses could increase the risk of excessive bleeding after an injury, including hemorrhagic strokes in the case of brain injuries.

The toxicity threshold for adults is between 1,100 IU and 1,500 IU per day, depending on the form of vitamin E taken. Recent studies have suggested that too much vitamin E may also increase the risk of prostate cancer in men and have an adverse effect on those with chronic health conditions.

Read more about vitamin E at ods.od.nih.gov

Vitamin K-1

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as phytonadione / 100 mcg (125% of RDI)

Vitamin K is primarily used by your body to make blood-clotting proteins, protecting you from excessive bleeding when injured. It is also used for proper bone development and protecting your heart.


Vitamin K deficiency is uncommon, but symptoms include:

  • Anemia
  • Bruising
  • Bleeding gums
  • Nosebleeds
  • Heavy menstrual bleeding in women


With the exception of allergic reactions and the banned form of vitamin K known as vitamin K3, there are no known toxic effects from overdosing and no toxicity threshold has been established. However, vitamin K has been shown to decrease the effectiveness of certain blood thinning medications.

Read more about vitamin K-1 at www.nlm.nih.gov

Vitamin B-1

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as thiamine mononitrate / 50 mg (3,333% of RDI)

B vitamins are required by your body to convert food into energy and metabolize fats and proteins. Vitamin B1 allows for the production of adenosine triphosphate (ADT), the compound your cells use for energy.


While vitamin B1 deficiency is rare, it can affect alcoholics, people with Crohn's disease, individuals suffering from anorexia, and those undergoing kidney dialysis.

Symptoms include:

  • Fatigue
  • Irritability
  • Depression
  • Abdominal discomfort
  • Loss of mental alertness
  • Difficult breathing
  • Heart damage

Severe cases of deficiency can cause beriberi.


No toxicity threshold has been established for vitamin B1. It has no known toxic effect, even at extremely high intake levels.

Read more about vitamin B-1 at www.whfoods.com

Vitamin B-2

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as riboflavin / 50 mg (2,941% of RDI)

Vitamin B2, like all B vitamins, is required to produce your body’s energy. B2 is also used to:

  • Fight free-radicals
  • Assist in normal body growth
  • Help produce red blood cells


Poor diet can put you at risk for vitamin B2 deficiency. Symptoms of deficiency include:

  • Fatigue
  • Stunted growth
  • Digestive problems
  • Cracks and sores around the corners of the mouth
  • Swollen, magenta-colored tongue
  • Eye fatigue
  • Swelling and soreness of the throat
  • Hypersensitivity to light


The FDA has not established a toxicity threshold for vitamin B2.

Read more about vitamin B-2 at www.umm.edu


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as niacin amide / 50 mg (250% of RDI)

Niacin (another member of the B vitamin family) is required to produce enzymes that release energy from the food you eat. It is also important for:

  • The growth of healthy skin
  • Proper nerve development
  • Maintaining the digestive tract


The initial symptoms of niacin deficiency include:

  • Indigestion
  • Fatigue
  • Canker sores
  • Nausea
  • Depression

However, a severe deficiency - called pellagra - can cause:

  • A thick, scaly, pigmented rash on your skin when exposed to sunlight
  • A swollen mouth and bright red tongue
  • Vomiting
  • Diarrhea
  • Headache
  • Apathy
  • Fatigue
  • Depression
  • Disorientation
  • Memory loss

If left untreated, pellagra can lead to death.


Niacin becomes toxic when intake levels exceed 200,000 mg. However, lower doses of niacin can also cause certain symptoms, especially when doing a “niacin flush” - taking a concentrated dose of 75mg or more. A niacin flush widens the blood vessels and while harmless, can result in itchy skin and inflammation for 20 to 30 minutes. However, with the niacin amide variant of niacin, these symptoms typically don’t occur.

At higher sustained doses, mild dermatological conditions begin to develop, including:

  • Skin flushing
  • Itchiness
  • Dry skin
  • Rashes, including eczema and acanthosis nigrican

Prolonged intake above 2,000 mg per day has been associated with liver damage and in extreme instances, has even resulted in birth defects for laboratory animals.

Read more about niacin at www.infobarrel.com and www.health24.com

Vitamin B-6

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as pyridoxine hydrochloride / 50 mg (2,500% of RDI)

Vitamin B6 is responsible for more than 100 enzyme reactions involved in your body’s metabolism. It is also involved in brain development during pregnancy and infancy, as well as proper immune function.


Vitamin B6 deficiency can present a range of symptoms, including:

  • Anemia
  • Itchy rashes
  • Scaly skin on the lips
  • Cracks at the corner of the mouth
  • Swollen tongue

Very low vitamin B6 levels have been associated with depression, confusion, and a weak immune system.


The toxicity threshold for vitamin B6 is 100 mg per day for the average adult. Taking doses over this level for an extended period of time (usually considered a year or longer) can cause nerve damage that results in decreased control over body movement. Fortunately, this side effect disappears when intake is normalized.

Other symptoms of too much vitamin B6 are:

  • Painful and unsightly skin patches
  • Extreme sensitivity to sunlight
  • Nausea
  • Heartburn

Read more about vitamin B-6 at ods.od.nih.gov

Folic Acid

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400 mcg (100% of RDI)

Folic acid is crucial for optimal brain function and maintaining mental and emotional health. It is also a key component for the production of DNA and RNA, making it especially important during periods of rapid growth, such as infancy, adolescence, and pregnancy.


Folic acid deficiency is fairly common. Alcoholism, inflammatory bowel disease, celiac disease, and some medications can all contribute to low levels of folic acid.

Symptoms of folic acid deficiency include:

  • Tongue inflammation
  • Gingivitis
  • Loss of appetite
  • Shortness of breath
  • Diarrhea
  • Irritability
  • Forgetfulness
  • Mental sluggishness

Studies also indicate that pregnant women deficient in folic acid are at a much higher risk of having children with birth defects.


The toxicity threshold for daily intake of folic acid in adults is 1,000 mcg. Doses over 15,000 mcg can cause:

  • Stomach complications
  • Sleep problems
  • Skin reactions
  • Seizures

Increased doses have also been shown to reduce the effectiveness of zinc, estrogen, anticonvulsant drugs, barbiturates, and sulfasalazine absorption by the body.

Read more about folic acid at www.umm.edu an www.vitamins-supplements.org

Vitamin B-12

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as cyanocobalamin / 100 mcg (1,667% of RDI)

Vitamin B12 is required for:

  • Healthy red blood cell formation
  • Proper neurological function
  • DNA synthesis
  • Metabolic biochemical reactions
  • Hemoglobin production


Many people are actually deficient in vitamin B12. The initial symptoms of deficiency include:

  • Physical weakness
  • Fatigue
  • Light-headedness
  • Rapid heartbeat and/or breathing
  • Pale skin
  • Sore tongue
  • Easy bruising or bleeding (including bleeding gums)
  • Nausea
  • Irregular bowel movements

Prolonged deficiency can result in:

  • Tingling or numbness in the fingers and toes
  • Difficulty walking
  • Severe mood swings and/or depression
  • Memory loss, disorientation, and dementia


While the Food and Drug Administration has not set an upper limit on the recommended intake of vitamin B12, instances of regular and extreme mega-dosing (taking 10,000 mcg or more at a time) are being linked with:

  • Numbness and tingling in the limbs
  • Heart palpitations
  • Anxiety attacks
  • Insomnia
  • Skin rashes
  • Higher instances of certain cancers

However, these side effects have not yet been medically proven and experts consider doses of 500 to 1,000 mcg per day to be absolutely safe.

Read more about vitamin B-12 at www.livestrong.com and www.webmd.com


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100 mcg (33% of RDI)

Biotin is essential to the enzymes in your body that metabolize proteins and break down fats, playing a significant role in the initial stages of energy metabolism.


Biotin deficiency is characterized by symptoms that include:

  • Thinning of the hair
  • Red and scaly rashes around the eye, nose, and mouth
  • Depression
  • Hallucinations
  • Tingling and numbness in the arms and feet

People who consume raw egg whites regularly are at a higher risk of biotin deficiency because the protein avidin, found in the egg white, binds to biotin and prevents it from being absorbed by the body. Prolonged intake of antibiotics and certain anti-seizure medications may also prevent absorption and lead to deficiency symptoms.


No cases of biotin toxicity have been reported in research. Consequently, the Food and Drug Administration has not yet set an upper intake limit.

Read more about biotin at www.livestrong.com

Pantothenic Acid

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as calcium pantothenate / 50 mg (500% of RDI)

Pantothenic acid (also known as vitamin B5), along with the other B complex vitamins, is a key component in your body's metabolism and synthesis of fats, proteins, and carbohydrates.


Deficieny in pantothenic acid is rare, but can be a serious condition. Symptoms include numbness and burning sensations in the hands and feet, as well as:

  • Headaches
  • Fatigue
  • Insomnia


The Food and Drug Administration has not established an upper limit on intake for pantothenic acid. The only known adverse effect of exceedingly high doses (between 10,000 and 20,000 mg) is diarrhea. However, reports of mild gastrointestinal side effects, such as heartburn and nausea, have also been noted at doses as low as 1,200 mg.

Read more about pantothenic acid at www.drweil.com


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carbonate/phosphate/citrate / 500 mg (50% of RDI)

Calcium is one of the most important minerals for your body's survival. It provides many functions, including bone strength and blood clotting. Additionally, it is essential in converting the electrical nerve impulses in your brain into chemical signals that are used to convey information between nerve fibers and muscle tissue.


Calcium deficiency is widespread. Signs include:

  • Tetany (muscle cramps, numbness, and tingling in the arms and legs)
  • Osteoporosis (porous and fragile bones)
  • Cramping
  • Joint pain
  • Heart palpitations
  • Increased cholesterol levels
  • Slow pulse rates
  • Insomnia
  • Impaired growth
  • Excessive irritability
  • Brittle nails
  • Eczema
  • Numbness in the arms and legs

The National Osteoporosis Foundation estimates that at least 44 million people in the United States are at risk for developing osteoporosis.


The toxicity threshold for calcium is 2,500 mg/day. Dosages above this level can lead to:

  • Kidney stones
  • Excessive drowsiness
  • Muscle weakness
  • Nausea and vomiting
  • Frequent urination
  • Changes in your heart rate
  • Confusion
  • Constipation or diarrhea
  • Headaches and, in extreme cases, coma

Excessive intake (over 3,000 mg/day) can result in hypocalcemia, which, combined with low levels of phosphorus, can lead to calcification of your body's soft tissue.

Read more about calcium at www.livestrong.com and www.healthy.co.nz


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as di-calcium phosphate / 50 mg (5% of RDI)

Phosphorus is needed for most of the bio-chemical processes in your body, including cell growth and the conversion of food into energy. It is also a required element in how calcium builds bone strength - without phosphorus, the calcium you consume cannot be used.


Phosphorus deficiency is rare, typically only occurring in cases of anorexia or near-starvation. However, alcoholics, diabetics, and those with an exceedingly high fructose diet are at a higher risk of phosphorus deficiency. Additionally, certain medications can bind with phosphorus and interfere with absorption.

Deficiency symptoms include:

  • Poor bone formation and growth
  • Rickets
  • Numbness and tingling of the hands and feet
  • Increased susceptibility to infection
  • Fatigue and muscle weakness
  • Anemia
  • Loss of appetite

Continued deficiency over a long period of time can be fatal.


For adults, the toxicity threshold for phosphorus is set at 4,000 mg per day. Ingesting phosphorus at these levels can cause hyperphosphatemia (abnormally high levels of phosphorus in the blood) and serious electrolyte imbalances, as well as draw calcium out of your bones, making them weak and brittle. A combination of excess calcium and phosphorus together can result in the calcification of your soft tissues - such as lungs, heart, muscles, eyes, blood vessels, and kidneys.

Read more about phosphorus at www.healthsupplementsnutritionalguide.com


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from kelp / 150 mcg (100% of RDI)

Iodine is required by your thyroid gland to produce several hormones that are essential for normal physical and mental development.


The most common and direct consequence of iodine deficiency in adults is goiter. In infants and children, iodine deficiency is one of the most common causes of preventable mental retardation. Deficiency can also decrease fertility and increase the risk of stillbirth, spontaneous abortion, and prenatal mortality.


The adult toxicity threshold of iodine is 1,100 mg per day. Paradoxically, excess uptake of iodine by your thyroid inhibits hormone synthesis in the same manner as being deficient does. Thus, iodine toxicity can have similar symptoms to deficiency (such as goiter).

Extremely large amounts of iodine can cause:

  • Brassy taste in the mouth
  • Increased salvation
  • Gastrointestinal irritation
  • Acneiform skin lesions

Read more about iodine at www.iodinenetwork.net and www.merckmanuals.com


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as oxide/citrate / 250 mg (63% of RDI)

Magnesium plays a prominent role in over 300 chemical reactions in your body. It is particularly important for healthy functioning of the kidneys, muscles and heart, and stabilizes your heartbeat to prevents cardiac arrhythmia.


Magnesium deficiency can be difficult to pinpoint. The most common signs are muscle weakness and sleepiness. Severe and prolonged magnesium deficiency can lead to delirium and hallucinations.


The tolerable limit of magnesium supplementation - doses of magnesium not coming directly from actual food - is 350 mg/day and is an important number to look at when considering a dietary supplement. Symptoms of toxicity mainly include diarrhea, which is generally associated with an intake of over 1,000 mg per day.

Read more about magnesium at www.livestrong.com and www.whfoods.com


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as amino acid chelate / 15 mg (100% of RDI)

Zinc is found in cells throughout the body. It helps maintain the immune system and is a key element in the production of proteins and DNA. Zinc also:

  • Helps wounds heal
  • Aids in the proper function of taste and smell
  • Helps the body grow and develop properly


Zinc deficiency can cause:

  • Impotence in men
  • Hair loss
  • Diarrhea
  • Eye and skin sores
  • Loss of appetite
  • Unwanted weight loss
  • Problems with wound healing
  • Decreased ability to taste food
  • Lower levels of mental alertness


The FDA has set the safe upper intake limit of zinc for adults at 40 mg/day. Zinc toxicity symptoms include:

  • Nausea
  • Vomiting
  • Loss of appetite
  • Stomach cramps
  • Diarrhea
  • Headaches

Read more about zinc at ods.od.nih.gov


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as amino acid chelate / 200 mcg (286% of RDI)

Selenium is an essential mineral that acts as an antioxidant and is necessary for proper thyroid and immune system functioning. It is also a key element is the production of sperm.


Though the relationship is still unclear, numerous studies have indicated that selenium deficiency is associated with higher incidents of cancer, especially prostate cancer. Though deficiency symptoms are generally not obvious, it does affect the immune system and may make you more prone to illness.

Other potential symptoms include:

  • Fatigue
  • Muscle weakness
  • Muscle wasting
  • Heart problems


Selenium becomes toxic at an intake of 1,000 mg/day, and can be deadly at 3,000 mcg/day. The FDA has set the safe upper intake limit for selenium at 400 mcg/day. Symptoms of toxicity include:

  • Diarrhea
  • Fatigue
  • Hair loss
  • Joint pain
  • Nail discoloration or brittleness
  • Nausea

Read more about selenium at www.livestrong.com (benefits), www.livestrong.com (deficiency), and www.sci.sdsu.edu (toxicity)


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as amino acid chelate / 1 mg (50% of RDI)

Copper is important for producing:

  • Hemoglobin
  • Collagen and connecting tissues
  • Sheathing around nerve fibers
  • Pigment that colors hair and skin

It also functions as an antioxidant.


Symptoms of copper deficiency include:

  • Low body temperature
  • Anemia
  • Bone fractures
  • Osteoporosis
  • Low white blood cell count
  • Loss of skin pigment
  • Irregular heartbeat
  • Thyroid disorders


Adults should not take more than 10 mg of copper per day, at the risk of possible liver damage.

read more about copper at www.livestrong.com


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as amino acid chelate / 5 mg (250% or RDI)

Manganese performs a number of functions in the body, including:

  • Activating the enzymes to utilize biotin, thiamin, ascorbic acid, and choline
  • Catalyzes the synthesis of fatty acids and cholesterol
  • Facilitates protein and carbohydrate metabolism
  • Participates in the production of sex hormones
  • Helps maintain reproductive health


Symptoms of manganese deficiency include:

  • Nausea and vomiting
  • Poor glucose tolerance (high blood sugar levels)
  • Loss of hair color
  • Excessive bone loss
  • Low cholesterol levels
  • Dizziness
  • Hearing loss
  • Compromised reproductive functions


The Food and Drug Administration has set the adult upper intake levels of manganese at 11 mg. Symptoms of manganese toxicity do not typically appear, even at higher levels of dietary intake. However, In severe cases of overdosing, individuals can develop a syndrome called "manganese madness," which is characterized by:

  • Hallucinations
  • Violent acts
  • Irritability

Over consumption of manganese has also been associated with impotence.

Read more about manganese at www.whfoods.com


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as picolinate/polynicotinate / 200 mcg (167% of RDI)

Chromium is a mineral that helps maintain normal blood glucose levels by enhancing the effects of insulin. Your body also needs chromium for healthy carbohydrate, protein, and fat metabolism.


Chromium deficiency has only been reported in a handful of individuals, most of whom were on tube or intravenous feedings that didn't include chromium supplementation. The signs and symptoms include:

  • Unexplained weight loss
  • Increased insulin requirements
  • Impaired glucose tolerance
  • Abnormal functioning of the nerves


Chromium is poorly absorbed by your body to such a degree that the FDA has not established a tolerable upper intake limit.

Read more about chromium at www.eatingwell.com and ods.od.nih.gov


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as amino acid chelate / 100 mcg (133% of RDI)

Molybdenum is necessary for processing nitrogen. It also works with three separate enzymes to catalyze, or jump-start, specific chemical reactions.


Molybdenum deficiencies are very rare. Symptoms of deficiency are:

  • Mental retardation
  • Seizures
  • Increased heart and breathing rates
  • Headache
  • Nausea
  • Vomiting
  • Coma


Toxic overdoses of Molybdenum are even more rare than deficiencies. Symptoms may include:

  • Swollen and painful joints and liver
  • Kidney and digestive tract problems

2 mg is the upper intake limit for molybdenum that has been determined safe for adults.

Read more about molybdenum at www.livestrong.com


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as chloride / 50 mg (1% of RDI)

Potassium plays a role in several important bodily functions, including:

  • Proper muscle contraction and nerve transmission
  • Storage of carbohydrates for use by muscles as fuel
  • Maintenance of the body's proper electrolyte and acid-base (pH) balance.


Symptoms of potassium deficiency include:

  • Muscle weakness
  • Confusion
  • Irritability
  • Fatigue
  • Heart disturbances

Athletes with low potassium stores may tire more easily during exercise.


High intake of potassium may cause:

  • Nausea
  • Vomiting
  • Diarrhea
  • Ulcers

Elevated blood levels of potassium associated with dosages of over 100 g/day can be toxic and may cause an irregular heartbeat, or even heart attack.

Read more about potassium at www.whfoods.com and www.webmd.com


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as potassium chloride / 54 mg (2% of RDA)

Similar to sodium and potassium, chloride is an electrolyte that serves several important functions, including:

  • Optimal functioning of your nervous system tissues and muscles
  • Main component of hydrochloric acid (stomach acid) used to digest food
  • Removal of carbon dioxide from the body


Chloride deficiency is rare, but can occur after a long period of heavy sweating or excessive fluid loss from diarrhea or vomiting.


Symptoms of chloride toxicity include:

  • Loss of appetite
  • Muscle weakness
  • Lethargy
  • Dehydration
  • Alkalosis (dangerously high blood pH levels)

The tolerable upper intake limit set by the FDA for chloride is 3,600 mg/day.

Read more about chloride at www.thenutritiondr.com and www.healthsupplementsnutritionalguide.com

Trace Mineral Complex

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(1 mg)

There are at least sixteen chemical elements that are required to support your body's biochemical processes, serving both structural and functional roles. This trace mineral complex rounds out the lineup of those elements in our multivitamin formula.

Vegetable Complex

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(250 mg)

This vegetable complex helps round out the extracted and synthetic vitamins and minerals in our formula and is made from actual:

  • Broccoli
  • Celery
  • Parsley
  • Cauliflower
  • Carrots
  • Spinach
  • Yams
  • Collard greens
  • Kale
  • Brussels sprouts

Fruit Complex

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(250 mg)

This fruit complex further enhances the extracted vitamins and minerals, and adds to the whole food component of our multivitamin. It is made from actual:

  • Oranges
  • Lemons
  • Tangerines
  • Grapefruits
  • Limes


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(250 mg)

Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, and carotenoids, and is often classified as a 'superfood.'

Citrus Bioflavonoids

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(75 mg)

Citrus bioflavonoids have a long tradition of usefulness in ancient medicine. They've been a part of treating conditions of varied infections and muscle cramps for millennia.

Read more about citrus bioflavonoids at www.supplementfacts.com


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(25 mg)

Acidophilus is used to establish consistency of bacteria in the gastrointestinal tract (stomach and intestines) and vagina. It helps in the treatment and prevention of yeast infections, antibiotic-induced diarrhea, and urinary tract infections.

Read more about acidophilus at www.vimo.com

Soy Isoflavones

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(40% complex / 25 mg)

Isoflavones derived from soybeans are thought of by some to help replenish your aging body’s declining estrogen levels and may help to relieve menopausal symptoms in women, such as hot flashes. It may also help decrease the risk of heart disease and osteoporosis.

Read more about soy isoflavones at www.isoflavones.info

Mushroom Complex

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(30 mg)

This complex of actual shiitake, reishi and maitake mushrooms complements the fruit and vegetable combinations of our formula, ensuring you are getting an optimal variety of plant-based, whole-food nutritional sources.

Para-Aminobenzoic Acid

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(30 mg)

Para-Aminobenzoic acid (PABA) is a chemical found in folic acid and is taken to help with:

  • Skin conditions
  • Infertility in women
  • Arthritis
  • Anemia
  • Rheumatic fever
  • Constipation
  • Systemic lupus erythematosus (SLE)
  • Headaches
  • Darken gray hair and prevent hair loss
  • Prevent sunburn

Read more about para-aminobenzoic acid at www.webmd.com

Hesperidin Complex

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(50 mg)

Hesperidin, known as vitamin P, is a bioflavonoid that helps protect your body from a number of conditions, ranging from cancer to circulatory problems and heart disease. It also facilitates in the formation of vitamin C, which supports healthy immune system functions.

Read more about hesperidin complex at www.livestrong.com


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(25 mg)

Rutin is a bioflavonoid that the medical community is investigating for its potential antioxidant properties. It also may help support blood circulation, fight inflammation, and boost the action of vitamin C in your body, based on studies done with animals.

Read more about rutin at www.livestrong.com

Quercertin Dihydrate

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(5 mg)

Quercetin dihydrate, the supplemental form of quercetin, may have potential benefits for your cardiovascular system by reducing cholesterol levels and lowering blood pressure. It is also purported to prevent your cells from releasing histamine, thereby preventing allergies, hay fever and other histamine-related conditions.

Rread more about quercertin dihydrate at www.livestrong.com

RNA/DNA Complex

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(10 mg)

RNA and DNA nucleotide supplements are still relatively unproven in the medical community, but animal studies suggest that ingestion of these “biologically active” nucleotides may help to reduce infection and promote healing, especially when the immune system is critically compromised.

Read more about RNA/DNA complex at www.wellnessletter.com

Choline Bitartrate

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(50 mg)

Choline is an essential nutrient in the maintenance of optimal health. Studies suggest that it may help with a number of age-related illnesses, including:

  • Slow the progression or even prevent Alzheimer's
  • Provide resistance against some forms of cancer
  • Help to reduce the risk of heart disease

Read more about choline bitartrate at www.livestrong.com


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(as hexonicotinate / 50 mg)

Inositol is an amino compound required for a variety of processes within the body, including:

  • Building of cell membranes
  • Promoting cellular communication between the brain, nerves, and muscles
  • Responding to hormones and chemicals released from the body’s neurotransmitters

It has also been found to help with a number of mental health issues including obsessive-compulsive disorder, panic, and clinical depression.

Read more about inositol at www.askdrmao.com


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(as amino acid chelate / 3 mg)

Boron is used for:

  • Building strong bones
  • Treating osteoarthritis
  • Aiding in building muscles and increasing testosterone levels
  • Improving thinking skills and muscle coordination

Read more about boron at www.nlm.nih.gov


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(1 mg)

Lutein is thought to function as a light filter, protecting the eye tissues from sunlight damage. Many people use it to prevent eye diseases including:

  • Age-related macular degeneration (AMD)
  • Cataracts
  • Retinitis pigmentosa

Read more about lutein at www.webmd.com

CoEnzyme Q10

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(10 mg)

CoEnzyme Q10 is used for treating a number of problems, including:

  • Heart and blood vessel conditions such as congestive heart failure (CHF)
  • Chest pain (angina)
  • High blood pressure
  • Heart problems linked to certain cancer drugs
  • Diabetes
  • Gum disease
  • Breast cancer
  • Huntington’s disease
  • Parkinson’s disease
  • Muscular dystrophy
  • Increasing exercise tolerance
  • Chronic fatigue syndrome (CFS)
  • Lyme disease

Read more about CoEnzyme Q10 at www.nlm.nih.gov

Grape Seed Extract

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(25 mg)

Grape seeds have been used as a traditional treatment in Europe for thousands of years. There is strong evidence that grape seed extract is beneficial in treating:

  • Cardiovascular conditions
  • Poor circulation
  • High cholesterol
  • Swelling caused by injury

Grape seed extract also contains antioxidants.

Read more about grape seed extract at www.webmd.com

Pine Bark Extract

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(90-95% extract / 35 mg)

Many believe pine bark extract protects against a number of health problems, including:

  • Arthritis
  • Complications from diabetes
  • Cancer
  • Heart disease
  • Problems with circulation, such as swelling and varicose veins

Reported benefits include:

  • Improved memory
  • Fewer effects from stress
  • Better joint flexibility
  • Decreased inflammation

Clinical trials involving pine bark extract are currently underway, but medically verifiable results are still inconclusive.

read more about pine bark extract at www.cancer.org

Green Tea Extract

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(25 mg)

Green tea has been used to improve mental alertness and thinking in Asia for thousands of years. It is also used for treating:

  • Weight loss
  • Stomach disorders
  • Vomiting
  • Diarrhea
  • Headaches
  • Bone loss (osteoporosis)
  • Solid tumor cancers
  • Crohn's disease
  • Parkinson’s disease
  • Heart and blood vessel disease
  • Diabetes
  • Low blood pressure
  • Chronic fatigue syndrome (CFS)
  • Dental cavities
  • Kidney stones
  • Skin damage

Green tea has even been put in candy to combat gum disease.

Read more about green tea extract at www.webmd.com

Barley Grass

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(30 mg)

Barley grass is a good source of:

  • Beta-carotene
  • B vitamins
  • Potassium
  • Calcium
  • Iron
  • Magnesium
  • Protein
  • Fiber
  • Chlorophyll
  • Enzymes

It may be beneficial for certain health conditions, such as high cholesterol.

Read more about barley grass at www.livestrong.com

Panax Ginseng

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(10% extract / 30 mg)

Panax ginseng, which grows only in the northern hemisphere, has had a long-standing use in traditional medicine as a natural stimulant to promote mental alertness, reduce fatigue, and act as a powerful aphrodisiac.

Read more about panax ginseng at www.webmd.com

Siberian Ginseng

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(30 mg)

Siberian ginseng, also known as “Eleuthero,” has been used for many years in Chinese medicine as a dietary supplement to aid your body in resisting stress, trauma, anxiety, and fatigue. It also has antioxidant and anti-inflammatory properties.

Studies have shown the adding it to your diet can result in significantly improved memory and concentration levels.

Read more about siberian ginseng at www.brainpower.org

Flax Seed Powder

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(30 mg)

Flaxseeds are a high-quality, vegan source of healthy omega-3 fats. Omega-3 fats have been linked to numerous health benefits including:

  • Lowering triglyceride levels and the overall risk of death from heart disease
  • Significantly reduced stiffness and joint pain
  • Lower levels of depression
  • Improved lung function
  • Improved cognitive function, including the slowing of Alzheimer's dementia

Read more about flax seed powder at www.livestrong.com and www.webmd.com

Oat Bran

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(25 mg)

Oat bran is a high-fiber food that may lower your cholesterol and provide a number of other health benefits, including helping to prevent cardiovascular disease and improving blood sugar levels.

Read more about oat bran at www.livestrong.com

Digestive Enzyme Complex

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(110 mg)

Certain enzymes in your body work together to aid in the digestion process. Imbalances can cause frequent:

  • Gas
  • Bloating
  • Heartburn
  • Abdominal cramping and/or bowel disorders
  • Impair your body's absorption of nutrients

Our digestive enzyme complex includes the key enzymes betaine hcl, papain, bromelain, cellulase, trypsin, lipase and amylase. Together, they can go a long way in making up for any enzyme deficiencies in you may have.

Read more about digestive enzymes at www.livestrong.com

Mülti's Proprietary Herbal Blend:

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Ginkgo Biloba

(24% / 30 mg)

Ginkgo biloba is a 200 million year old species of tree found in China and Japan. Its leaves are used medicinally as an ancient Chinese remedy for coughs, asthma, and treatment of inflammation due to allergies. Ginkgo biloba increases blood flow and oxygen to the brain to help alleviate memory-related problems. This increased circulation may also be beneficial to help men achieve and maintain an erection.

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(5:1 extract / 30 mg)

Bilberry is used for a variety of conditions that affect the heart and blood vessels, including:

  • Hardening of the arteries (atherosclerosis)
  • Varicose veins
  • Decreased blood flow
  • Chest pain

It is also used in the treatment for:

  • Chronic fatigue syndrome (CFS)
  • Hemorrhoids
  • Diabetes
  • Osteoarthritis
  • Gout
  • Skin infections
  • Gastrointestinal (GI) disorders
  • Kidney disease
  • Urinary tract infections (UTIs)

Bilberry contains chemicals called tannins that can help improve diarrhea, as well as mouth and throat irritation by reducing swelling. Some researchers think the flavonoids in bilberry leaf might also improve circulation in people with diabetes.

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Gotu Kola Powder

(30 mg)

Gotu kola has been used for thousands of years as a medicinal herb with a wide range of benefits that include:

  • Healing of wounds
  • Burn and scar treatment
  • Arthritis relief
  • Blood purification
  • Strengthening varicose veins
  • Alleviating depression
  • Memory enhancement

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(25 mg)

Lecithin is used for treating:

  • Memory disorders, such as dementia and Alzheimer’s disease
  • Gallbladder disease
  • Liver disease
  • Certain types of depression
  • High cholesterol
  • Anxiety
  • Eczema

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Yellow Dock Powder

(30 mg)

The root of the yellow dock plant has been used for centuries to treat:

  • Rheumatism
  • Fevers
  • Liver problems
  • Hemorrhoids
  • Swollen lymph glands
  • Constipation
  • Cancer

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Garlic Powder

(30 mg)

Garlic reduces your body’s total blood cholesterol and low-density lipoproteins, the "bad" cholesterol. It also aids the immune system and acts a natural blood thinner - to say nothing of protecting you against vampires.

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Licorice Root Powder

(30 mg)

Best known for its benefits to digestive health, licorice root has a long history of use in traditional Chinese medicine. It has been used to help:

  • Heartburn
  • Treat respiratory issues like coughs, congestion and asthma
  • Treat eczema and other skin conditions

Traditional Chinese medicine frequently includes licorice in concoctions designed to aid in female fertility.

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Apple Pectin

(15 mg)

Apple pectin is a rich source of soluble fiber, which plays an important role in the prevention and treatment of many different types of disease.

Read more about the components of Mülti's proprietary blend at:
www.umm.edu (ginkgo biloba)
www.webmd.com (bilberry)
www.lifescript.com (gotu kola)
www.webmd.com (lecithin)
www.livestrong.com (yellow dock root)
www.livestrong.com (garlic)
www.livestrong.com (licorice root)
www.livestrong.com(apple pectin)

Other Ingredients

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Magnesium Stearate

Magnesium stearate acts as a lubricant to prevent the contents of each tablet from sticking to the machinery that processes them.

While some holistic practitioners have been debating amongst themselves the safety of consuming magnesium stearate in vitamins, the FDA has concluded decisively that there is no evidence demonstrating or suggesting that magnesium stearate presents a health hazard when used to manufacture supplements.

Read more about magnesium stearate at www.livestrong.com

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Stearic Acid

Tablet manufacturing requires stearic acid to help the powders flow smoothly through the tableting machines and for the tablets themselves to hold their shape. It is ideal because of its natural source and inert state, as it doesn't interfere with the proper utilization or absorption of active ingredients in the our formula.

Stearic acid is found in both animal and vegetable oil, but is more prevalent in animal fat.

There are claims that stearic acid could have potential health risks associated with it, but in the miniscule amounts used during the manufacturing of quality dietary supplements, these claims are without merit. Stearic acid is generally considered a safe and mild ingredient when it is in low concentrations, and the amount of stearic acid in a typical tablet is significantly less than what is found naturally in a single serving of oil and vinegar salad dressing (as olive oil is a source of stearic acid).

Read more about stearic acid at www.buzzle.com

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Microcrystalline Cellulose

Extracted from refined wood pulp and used as a carrier for the active ingredients in our formula, microcrystalline cellulose keeps everything packed together without having any effect on your body itself, as it is 100% inert and cannot be absorbed into your bloodstream.

Read more about microcrystalline cellulose at www.ehow.com

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The statements made here have not been evaluated by the Food and Drug Administration. This product is only intended as a dietary supplement. It is not intended to diagnose, treat, cure, or prevent any specific disease.

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